Psychotherapy Vs Psychology
I often get asked the difference between a psychologist and a psychotherapist. In this post I step out the differences and how to ensure you’re working with the professional that’s right for you, right now.
You’re Already All You Need To Be…
As a young woman I was told on a lined scrap of paper that I was enough as I was, but I have been told millions of times that I’m indeed not enough and need to change. Have you heard the same thing and how has it impacted your life?
In Conversation - Evolving Themes
Some themes are appearing about the wonderful folk I’m interviewing – they are a somewhat rebellious group who live authentic, value driven lives. They’ve evolved through challenges and wins in both their personal and professional lives and they’ve found strength in communities of people who are all also ‘staying in the room’ and having real conversations about what matters most to them.
In Conversation with Aerlie Wildy
Aerlie Wildy is a master of processes and systems and loves alliteration, that’s why she is all things Project Management, Productivity and Process Improvement …. I simply know her as one of my best friends in life and business.
In Conversation with Denice Crowe Clark
Denice and I have both experienced personal break throughs which have enhanced our family lives and our therapeutic work. We touched on body image struggles, control and perfectionism, and trying different somatic therapeutic experiences such as sound baths and psychedelics in therapy.
In Conversation with Tammy Roche
Enjoy the gorgeous energy of fellow mental health provider Tammy Roche as she lets us in on her tips for boosting self compassion; including grooving to certain songs, adding gratitude and meditation and carefully curating your social media feed!
In Conversation with Alli Parsons
Alli created an art project to support her mental health whilst she processed the end of her 10 year relationship. She chose to create an artwork each day for 54 days, regardless of emotional state, and along the way she learnt invaluable lessons about herself.
In Conversation with Carly Thompson-Barry
Carly wears an incredible array of hats, including leading the SA Woman Australia business network and raising her three children. Carly shares her story so others can feel confident to share their own imperfections.
In Conversation with Claudine Nightingill-Rane
Claudine’s voice travelled across oceans to me from the United Kingdom (via Instagram) as her Body Positive offerings through Seascape Blue instantly connected to my interest in Health At Every Size®.
We discussed her coaching work that is based around natural waters, similar to my Walk and Talk Therapy work.
In Conversation with Emma Wright
Emma Wright from Raising Body Confident Kids in New Zealand, is another one of my Health At Every Size® allies who offers parents who are concerned about their kids, invaluable information, tools and support.
In Conversation with Fiona Shilton
If you agree that people matter the most in life, then this interview is for you. Fiona Shilton is Your Estate Lawyer with a powerful purpose and personality to match.
