In Conversation with Tammy Roche

Enjoy the gorgeous energy of fellow mental health provider Tammy Roche as she lets us in on her tips for boosting self compassion; including grooving to certain songs, adding gratitude and meditation and carefully curating your social media feed!

Tammy also shares some of her experiences relocating overseas during Covid and the trauma, loss and grief she and many others are trying to integrate into their present lives.

We speak about kindness to self, seeking mental health support, being aware of unrealistic expectations of ourselves, and attracting authentic people into your life.

Enjoy the ride as we explore how to enjoy more comfort within the discomfort of life.

Tammy’s new instagram handle is @b2pinescounselling – Between Two Pines Counselling