In Conversation with Claudine Nightingill-Rane

Claudine’s voice travelled across oceans to me from the United Kingdom (via Instagram) as her Body Positive offerings through Seascape Blue instantly connected to my interest in Health At Every Size®.

We discussed her coaching work that is based around natural waters, similar to my Walk and Talk Therapy work.

Claudine shared how she has broken away from unrealistic standards about her body and life, as well as discussing burnout and giving yourself permission to honour the different types of rest you may need.

Enjoy dreaming about your own inner wisdom and the endless opportunities in your life as you listen to this compassionate conversation.

We had an engaging conversation and reflected on various topics including:

• Unrealistic Standards

• Perfectionism

• Burnout and recovery

• Compassion

• Body Positivity

• Self Confidence

Find out more from Claudine:

• Website: www.seascapeblue.co.uk

• Facebook: www.Facebook.com/seascapeblue

• Instagram: www.Instagram.com/seascapeblue

Links & Resources mentioned in our conversation:

• Taryn Brumfitt – https://bodyimagemovement.com/

• Health At Every Size® – https://haesaustraliainc.wildapricot.org/

• Annie Harvey – www.annieharvey.com.au