I often get asked the difference between a psychologist and a psychotherapist. In this post I step out the differences and how to ensure you’re working with the professional that’s right for you, right now.

As a young woman I was told on a lined scrap of paper that I was enough as I was, but I have been told millions of times that I’m indeed not enough and need to change. Have you heard the same thing and how has it impacted your life?